Understand the initial cause of the emotion worry that disconnected you from your strength. Ask yourself the following questions. What am I avoiding? What’s causing the anger? What simple positive steps can I take today towards a solution?
Confused from reacting and overthinking about the cause of your worries. Come back to the love of what you do. Ask yourself: What do I love to do?
Dysfunctional. Holding onto the cause of worries continually reacting, feeling frustrated and angry. Ask yourself: What am I continually worried about? Is there someone to forgive for what they have done or haven’t done? Or is it now time for me to forgive myself?
Destruction. Constant worry causing a destructive state to the body, manifesting in illness and dis-ease. Change this reactive state by asking yourself. What built up anger do I have that can be transformed into love today?
Great Result! You know how to live without the initial emotion of worries as you actively deal with them appropriately to perform and grow in positive ways. You know what you enjoy doing and drive with the positive state of LOVE that connects you to your strength.
Understand the initial cause of the emotion doubt that disconnected you from your strength. Ask yourself the following questions. What belief am I avoiding, that I know will be a benefit to me with what will happen?
Confusion reacting to self-doubt, come back to the commitment, focus and motivation required to make it happen. Ask yourself: Why is there a conflict between part of me making it happen and part believing it cannot?
Dysfunctional. Holding onto doubt reacting continually causing nervousness. Ask yourself: What am I nervous about? What would I believe in to feel empowered?
Destruction caused by constant doubt, manifesting nervousness and dis-ease in the body. Give yourself permission to change this state by making a choice today to transform the nervousness and choose a more empowering state.
Great Result! You know how to live without the initial emotion of doubt as you actively create new beliefs and behaviours to perform and grow in positive ways. You have 100% belief in yourself with what will happen. You are determined and drive with the positive state of BELIEF that connects you to your strength. Doubt disappears by the focus, motivation and commitment you have, to make new beliefs and create positive outcomes.
Understand the initial cause of the emotion regret that disconnected you from your strength. Ask yourself the following question. Is there something I thought I had let go of but I still have regrets for past, present or future?
Confusion reacting regretting some things that you have and haven’t done. Ask yourself. What regrets am I replaying in my mind? What chapter am I choosing to re-read?
Dysfunctional. Holding onto the cause of regret reacting continually and now it is time to make a choice. Ask yourself: What am I choosing?
Destruction. Constant regret causing reaction and suffering inside. Change and transform the suffering by asking yourself. What story am I holding onto that is causing pain in my body and mind? Who do I blame for this? What am I blaming them for?
Great Result! You know how to live without regrets as you are aware, understand and actively take on the positive lessons that you have learnt. You appreciate the learnings from the people, situations and experiences with thankfulness for everything and everyone in your life. You drive with the positive state of Appreciation with energy and enthusiasm creating an empowering future connected to your strength.
Understand the initial cause of the emotion sadness that disconnected you from your strength. Ask yourself. What sadness have I avoided, so I don’t get hurt?
Confusion reacting to the cause of your sadness. It is time to come back to the joy in your life by noticing and writing down which emotions you experience regularly. Ask yourself: Am I living in more negative emotions than the positive emotions?
Dysfunctional. Holding onto the cause of sadness continually reacting. Ask yourself a question. What is missing in my life?
Destruction. Constant sadness causing a sorrowful state. By admitting there is too much sadness, you are then able to identify and transform the sorrow. What is the sadness? Why are you holding onto sadness?
Great Result! You know how to live without the initial emotion of sadness, your heart is open and filled with Joy. You actively express your feelings and allow yourself to cry, this helps release old emotions making you feel complete. You drive with the positive state of JOY that connects you to your strength and the Joy of Life.
Understand the initial cause of the emotion of feeling hopeless that disconnected you from your strength. Ask yourself the following questions. Why am I avoiding making progress? Is it more painful for me to take action? What pleasure will come from making positive progress in my life?
Confusion reacting to perceived hopeless situations. You are getting distracted and not making use of your time wisely. Ask yourself. What is distracting me? Who is distracting me? Am I procrastinating?
Dysfunctional. Holding onto what caused the feeling of hopelessness continually reacting. Ask yourself. Why has it become a burden for me to take action?
Destruction. Constant feeling of hopelessness causing a reactive state of Despair. Ask yourself. What resources do I have?
Great Result! You know how to live without the initial emotion of hopeless by actively establishing resources to move you forward to perform and grow. You are making things happen by driving with the positive state of ACTION and that connects you to your strength.
Understand the initial cause of the emotion of the unacceptable that disconnected you from your strength. Ask yourself the following question. What am I allowing to accept that is unacceptable?
Confusion uncertain about what is important to you. Ask yourself: Why am I putting up with some things that have come into my life that is not aligned with me? Come back to the qualities that are important to me.
Dysfunctional. Holding onto unacceptable situations reacting continually. Ask yourself: Has allowing the unacceptable to continue weakened my capability of finding a solution?
Destruction. Constantly putting up with the unacceptable causing a reactive state of resentment. Ask yourself. What have people done to me that has been unacceptable?
Great Result! You know how to live without the initial emotion of the unacceptable, you have moved away from the qualities you have found off putting in yourself and/or others. You have a set of standards that you actively live by and that is just the way you live for now. This drives you forward knowing what is the ACCEPTABLE and this connects you to your strength. Being aligned with your values and living by them is an essential part of moving forward to your fullest potential.
Understand the initial cause of the emotion overwhelm that disconnected you from your strength. Ask yourself the following questions. Am I avoiding my priorities? Do I have too much to handle? Have I thrown my hands in the air to disconnect from it?
Confusion reacting and overthinking about the results you don’t want. Come back to where you love to go and focus on your desired outcome. Ask yourself: Is an area of my life right now causing me to become more overwhelmed?
Dysfunctional. Holding onto the cause of the overwhelm continually reacting. At this level you are not functioning adequately to find solutions to your problems. Ask yourself. What am I doing that is too much for me to handle? What support do I require to alleviate it?
Destruction. Constant overwhelm causing a reactive anxious state. Your mind loves to know where it is going.
Great Result! You know how to live without the initial emotion of overwhelm as you have actively developed outcomes that you will achieve. This has resulted in your mind knowing where it is going. You drive forward in a positive state of FAITH and this connects you to your strength which then creates your future.
Understand the initial cause of the emotion of the unknown that disconnected you from your strength. Ask yourself. Why do I stay where I am in the comfort zone? Do I trust myself and where the flow of life will take me?
Confusion reacting and over analysing yourself and situations. Ask yourself: Am I too much in my head rather than in my heart?
Dysfunctional. Holding onto the cause of the unknown continually reacting. Ask yourself. Am I being ME? Am I feeling powerless? What can I do today to connect back to my personal power?
Destruction. Constant in fear of the unknown causing a reactive fearful state. Ask yourself What am I fearful of? Write it down. What will happen to overcome my fear? Write it down.
Great Result! You know how to live without the initial emotion of fearing the unknown, now trusting yourself and your ability to actively do the things you say you are going to do, to perform and grow. You drive forward in a positive state of TRUST and this connects you to your strength. You are on your unique destiny, a journey that is true to you, full of infinite possibilities and opportunities.
